Recommendations on Physical Activity for Children

How Much Physical Activity Does Your Child Need?

Avatar for PCH ChiropracticPCH Chiropractic
How Much Physical Activity Does Your Child Need? Some kids want to run around from sunrise to the long last sunset, never taking a break. For other kids, it’s a battle just to get them off their tablets for a minute to discuss their day. Here are general recommendations to help your child remain healthy, from our Dana Point chiropractors at PCH Chiropractic.  We are to help you make healthy decisions for your child, and encourage you to use our office as a resource for help. When your kid is getting enough regular physical activity, it can help various aspects ... Read More
Chiropractic Care for a Healthy Spine

The Key to a Healthy Spine

Avatar for PCH ChiropracticPCH Chiropractic
The Key to a Healthy Spine Humans have always been captivated by the wonders of the human body, and rightfully so. Every aspect of our being plays a crucial role in determining our overall health and well-being. Among the many components that contribute to our vitality, the health of our spine and nervous system stands out as a cornerstone of optimal functioning. From ensuring proper communication between our brain and body to supporting movement and stability, the spine and nervous system play an indispensable role in our daily lives. That’s why Hippocrates has been quoted as having said “Look well ... Read More
Reverse Aging With Chiropractic Care

Reverse Aging with Chiropractic Care

Avatar for PCH ChiropracticPCH Chiropractic
Reverse Aging with Chiropractic Care Welcome to PCH Chiropractic in sunny Dana Point, CA! As we journey through life, one of the most fascinating and universal desires is the pursuit of eternal youth. Throughout history, cultures have been captivated by the idea of finding the “Fountain of Youth” to reverse aging and stay youthful forever. While the mythical fountain remains elusive, chiropractic care offers a real and potential solution for promoting a vibrant and healthy life as we age.  It’s been said that chiropractic care adds years to life, and life to years. Understanding the Aging Process and Its Effects ... Read More
Pediatric Chiropractic Care

How to Know if Your Child Could Benefit From Chiropractic Care

Avatar for PCH ChiropracticPCH Chiropractic
How to Know if Your Child Could Benefit From Chiropractic Care Adults typically search “chiropractor near me” when they suffer from chronic pain or sustain an injury. A child who falls usually automatically gets back up and shakes it off, whereas an adult who falls might not brush it off as well. Adults also suffer from issues that cause chronic pain more frequently than children. But kids can benefit from chiropractic care just as much as adults. But how do you know your child could use this care? Let our expert at PCH Chiropractic, serving San Clemente, CA, and the ... Read More
Preparing your child for chiropractic care

Preparing Your Little One for Their First Pediatric Chiropractic Care Visit

Avatar for PCH ChiropracticPCH Chiropractic
Preparing Your Little One for Their First Visit You may have done your homework about pediatric chiropractic care. You understand the benefits and the safety of this healthcare specialty. However, your child doesn’t understand all the research and may be a bit skeptical about seeing another doctor, especially since doctors often get the reputation for giving out the “S” word. With us being a non-invasive, non-medication-based solution, your child doesn’t ever receive care like that, and the experience can be a positive one. You just need to prep your kid for their first appointment adequately so they aren’t so nervous. ... Read More
The Dana Point chiropractic team in front of their VW bus with the PCH logo on the side

PCH Chiropractic Voted Best Chiropractic Clinic in Dana Point for 2022

Avatar photoPCH Chiropractic
PCH Chiropractic Voted Best Chiropractic Clinic in Dana Point for 2022 PCH Chiropractic, a leading chiropractic clinic in Dana Point, has been awarded the prestigious title of “Best Chiropractic Clinic” for the year 2022. The clinic’s dedication to exceptional patient care, highly skilled practitioners, and advanced treatment methods have contributed to its success and recognition within the local community. The announcement was made by a well-known local publication, following a rigorous selection process that involved public voting and an assessment by a panel of industry experts. PCH Chiropractic emerged as the top choice among numerous chiropractic clinics in Dana Point, ... Read More
PCH chiropractic's Dr. Catherine providing information to a patient

Why Choose Chiropractic Care?

Best of Dana Point, CA Gold Medal 2022 winner for chiropractic carePCH Chiropractic
Chiropractic Care at Dana Point Why Choose Chiropractic Care? Chiropractic care offers a whole-body approach when it comes to your health and wellness. We are proactive in improving overall health, which involves taking advantage of your body’s natural healing abilities. The human body is an incredibly intelligent machine and by design is a self-healing organism. Sometimes, it just needs a helping hand to guide it toward a better state of health. Understanding Chiropractic Care Chiropractic care addresses the root cause of underlying issues – not just the symptoms. This allows chiropractic care to play a key role in healing, as ... Read More
chiropractic doctor providing an adjustment to a patient

The History of Chiropractic Care

Best of Dana Point, CA Gold Medal 2022 winner for chiropractic carePCH Chiropractic
Chiropractic Care at Dana Point, CA The History of Chiropractic Care Chiropractic care is centuries old. With advanced technology, it continues to improve and evolve. Despite much misinformation and doubt surrounding it, chiropractic care is a highly respected branch of health science. With many scientific breakthroughs and evidence in the past hundred years, it’s almost undeniable that chiropractic care has many benefits contributing to optimal health and wellness. With proven results and millions of satisfied patients, chiropractic care has long been the world’s largest natural healing art. At PCH Chiropractic, we provide a brief look into the history behind chiropractic methodology, ... Read More
patient getting help from a chiropractor for their spinal health

Spinal Health

Best of Dana Point, CA Gold Medal 2022 winner for chiropractic carePCH Chiropractic
Spinal Health at Dana Point, CA PCH Spinal Health Approach Your entire body’s communication and function depend on the health of your spine. Your brain receives and sends various signals – almost constantly. These signals run from your brain, through your spine, and to wherever they are intended for. The nerve bundles in your spinal column also impact your breathing, your movement, your heartbeat, and more. When your spinal health experiences dysfunction, your entire health may suffer. Mobility Issues With spinal misalignments, you are more prone to inflexibility and mobility issues. This can greatly increase your risk of injury, reduce ... Read More
a senior man receiving chiropractic care at PCH Chiropractic

Chiropractic Care for Seniors

Best of Dana Point, CA Gold Medal 2022 winner for chiropractic carePCH Chiropractic
Seniors at Dana Point, CA Chiropractic Care for Seniors With time, the body experiences varying degrees of wear and tear. This can take a toll on your health. Physical and mental processes tend to slow down. This means that you may become more prone to injury, general discomfort, and pain. Yet, chiropractic care can help seniors reduce their discomforts, slow down age-related changes, and improve overall health. Visiting a San Clemente and Dana Point chiropractor may prove to be an excellent addition to your regular health and wellness routine. You are never too old to enjoy the benefits of chiropractic ... Read More