sciatica-pain-relief

Experience Sciatica Relief with Chiropractic

Experience Sciatica Relief with Chiropractic How Chiropractic Techniques Offer New Paths to Pain Relief and Mobility Sciatica is more than just a simple backache; it’s a specific type of pain that originates from the lower back and travels down through the buttocks and into the legs. It often affects just one side of the body, although it’s not uncommon for both legs to experience discomfort. Sciatica pain can vary from a mild ache to a sharp, burning sensation, or even feel like an electric shock. Numbness, tingling, and muscle weakness in the affected leg or foot are also common symptoms. ... Read More
poor-posture-effect

Poor Posture: How it Affects You 

Poor Posture: How it Affects You You may have gotten used to the fact that you have poor posture. You sit in a slouch position because it feels uncomfortable to sit up. When you stand up, you walk with your shoulders raised or your back slightly rolled. You accommodate the issue by resting when necessary or repositioning your body once you feel pain. You may wonder what’s the big deal. You can continue like this. But, at PCH Chiropractic, we’d like to take a moment to explain why addressing posture is crucial. Stressing Your Body That pain you feel in ... Read More
Pediatric Chiropractic Care Safety

Is Pediatric Chiropractic Safe for Kids?

Is Pediatric Chiropractic Safe for Kids? Once you bring a new life into the world, you’re responsible for their well-being. This is a major undertaking for anyone. That’s why when you’re trying to decide if bringing him or her to a Dana Point, CA, chiropractor is the right decision. For this reason, we’d like to shed some light on the safety of chiropractic care for kids to help you as you decide. General Information First and foremost, we have two pediatric chiropractors on staff, both of which have undergone the necessary training to work with children. Both practitioners underwent instruction ... Read More
Pregnant Woman Going to Prenatal Chiropractic Care Visit

What to Expect: Prenatal Chiropractic Care Visit

What to Expect: Prenatal Chiropractic Care Visit Depending on how far along you are, you probably already know what to expect at your prenatal visits. However, if you’re now looking into prenatal chiropractic care, you may wonder what to expect at your first visit and subsequent ones. And even if you’ve been to the chiropractor before, you may have questions as to how prenatal chiropractic visits differ. At PCH Chiropractic, we’d like you to know what a prenatal visit with a Dana Point chiropractor is like to put your mind at ease. If You’ve Been to a Chiropractor Before If ... Read More
Pregnancy-Related Back Pain Treated With Chiropractic Care

Are You Experiencing Pregnancy-Related Back Pain?

Are You Experiencing Pregnancy-Related Back Pain? Back pain is a common problem during pregnancy. In fact, the American Pregnancy Association reports that an estimated 50 to 70 percent of pregnant women experience it. While it’s not a life-threatening symptom, it can make it more difficult to accomplish everything you need to get done before the baby arrives. And it can put a damper on this joyous time. At PCH Chiropractic, our Dana Point prenatal chiropractors have the ability to ease this pain and discomfort and help this be a more magical, productive time. General Information About Pregnancy-Related Back Pain You ... Read More
Labor and Delivery Tips

Tips to Make Labor and Delivery Easier 

Tips to Make Labor and Delivery Easier Far too often, women think childbirth is meant to hurt badly unless they take pain meds or have an epidural. A difficult delivery just happens, and there’s no way to prevent it. This isn’t necessarily the case. You can take steps during your pregnancy that can make your labor and delivery easier on you and less painful. Fortunately, at PCH Chiropractic, we offer this service and have over 40 years of combined experience in Prenatal Chiropractic care.   Let’s discuss how we can help you. Have a Caregiver You Trust Not all midwives ... Read More
Signs of Anxiety in Children

Signs Your Child Has Anxiety: How Chiropractic Can Assist 

Signs Your Child Has Anxiety: How Chiropractic Can Assist We don’t typically think of children as having complex behavioral health problems. And we genuinely seem to think that kids don’t have much to worry about, so they remain cool as a cucumber when there’s a little stress in their lives. However, this isn’t the case. Some children battle with anxiety, and it’s disrupting their lives. But, PCH Chiropractic can assist! General Information Experts haven’t pinpointed the exact cause of anxiety in children, though a number of factors may and can play a role, including the brain’s biochemistry, living through traumatic ... Read More
Temper Tantrum Tips

Temper Tantrums: Tips for Getting Through Them

Temper Tantrums: Tips for Getting Through Them Temper tantrums can be a frustrating part of parenting. And for some kids, they’re explosive. Not to mention, if you’re in public, it can be quite embarrassing. Let’s not even get started about how some kids seem to take a lot longer to grow out of them than others. They say they’re part of the terrible twos, but some parents experience the terrible ones, twos, threes, fours, etc. At PCH Chiropractic, our Dana Point chiropractor, well both of them, have some advice on getting through this struggle of parenthood. Why They Occur It ... Read More
Does Your Child Have Poor Posture?

Does Your Child Have Poor Posture? Know the Signs!

Does Your Child Have Poor Posture? Know the Signs! According to the National Institutes of Health, nearly 40 percent of children have poor posture. Of those children, a majority are boys. While it can be a hereditary issue from a condition such as kyphosis, it’s often caused by changes in the alignment of the spine.  Fortunately, when a child has an imbalance causing him or her to have poor posture, our office has the latest advancements in chiropractic to help. One of the most advanced techniques in chiropractic is called Chiropractic Biophysics aka CBP.  The CBP technique’s primary focus is ... Read More
Recommendations on Physical Activity for Children

How Much Physical Activity Does Your Child Need?

How Much Physical Activity Does Your Child Need? Some kids want to run around from sunrise to the long last sunset, never taking a break. For other kids, it’s a battle just to get them off their tablets for a minute to discuss their day. Here are general recommendations to help your child remain healthy, from our Dana Point chiropractors at PCH Chiropractic.  We are to help you make healthy decisions for your child, and encourage you to use our office as a resource for help. When your kid is getting enough regular physical activity, it can help various aspects ... Read More