Poor Posture: How it Affects You 

Poor Posture: How it Affects You You may have gotten used to the fact that you have poor posture. You sit in a slouch position because it feels uncomfortable to sit up. When you stand up, you walk with your shoulders raised or your back slightly rolled. You accommodate the issue by resting when necessary or repositioning your body once you feel pain. You may wonder what’s the big deal. You can continue like this. But, at PCH Chiropractic, we’d like to take a moment to explain why addressing posture is crucial. Stressing Your Body That pain you feel in ... Read More
PCH chiropractic's Dr. Catherine providing information to a patient

Why Choose Chiropractic Care?

Chiropractic Care at Dana Point Why Choose Chiropractic Care? Chiropractic care offers a whole-body approach when it comes to your health and wellness. We are proactive in improving overall health, which involves taking advantage of your body’s natural healing abilities. The human body is an incredibly intelligent machine and by design is a self-healing organism. Sometimes, it just needs a helping hand to guide it toward a better state of health. Understanding Chiropractic Care Chiropractic care addresses the root cause of underlying issues – not just the symptoms. This allows chiropractic care to play a key role in healing, as ... Read More
chiropractic doctor providing an adjustment to a patient

The History of Chiropractic Care

Chiropractic Care at Dana Point, CA The History of Chiropractic Care Chiropractic care is centuries old. With advanced technology, it continues to improve and evolve. Despite much misinformation and doubt surrounding it, chiropractic care is a highly respected branch of health science. With many scientific breakthroughs and evidence in the past hundred years, it’s almost undeniable that chiropractic care has many benefits contributing to optimal health and wellness. With proven results and millions of satisfied patients, chiropractic care has long been the world’s largest natural healing art. At PCH Chiropractic, we provide a brief look into the history behind chiropractic methodology, ... Read More
patient getting help from a chiropractor for their spinal health

Spinal Health

Spinal Health at Dana Point, CA PCH Spinal Health Approach Your entire body’s communication and function depend on the health of your spine. Your brain receives and sends various signals – almost constantly. These signals run from your brain, through your spine, and to wherever they are intended for. The nerve bundles in your spinal column also impact your breathing, your movement, your heartbeat, and more. When your spinal health experiences dysfunction, your entire health may suffer. Mobility Issues With spinal misalignments, you are more prone to inflexibility and mobility issues. This can greatly increase your risk of injury, reduce ... Read More