3 Signs Your Child Has ADHD 

3 Signs Your Child Has ADHD Recognizing ADHD in Your Child and Exploring Chiropractic Alternatives It’s been reported that after receiving chiropractic care, those suffering from ADHD have shown some levels of improvement.  Any time one can benefit from more holistic care and avoid medication, or limit the amount of medication taken, it should always be pursued.  Common side effects of psychotropic drugs (like those given to ADHD sufferers) can include:drowsiness, insomnia, constipation, weight gain, sexual problems, tremors, and dry mouth. ‌Changes to medication should never be undertaken without consulting a medical doctor. Chiropractic care is drugless by choice, and ... Read More
woman laying in bed holding her face suffering from insomnia

Discover Lasting Relief for Insomnia Through Chiropractic Care

Discover Lasting Relief for Insomnia Through Chiropractic Care Effective Solutions to Insomnia: How Chiropractic Care Can Help Are you tired of lying awake at night, struggling with insomnia? A growing body of research suggests that chiropractic care may offer a natural, effective solution to sleep issues. What Exactly is Insomnia? Insomnia is a sleep disorder that millions of people worldwide face. It includes symptoms such as difficulties in falling asleep, staying asleep, or returning to sleep after premature waking. Chronic insomnia can severely impact one’s health, leading to cognitive problems, mood swings, and overall diminished quality of life. The Chiropractic ... Read More
two people going for a jog for their men's health journey

Men’s Health: Back in Action with Chiropractic Solutions for Common Concerns

Men’s Health: Back in Action with Chiropractic Solutions for Common Concerns Unlock the Benefits of Chiropractic Care for Men’s Health Many men across the globe deal with a host of health issues from stress, back pain, to injuries from rigorous physical activities. A greater number has sought respite in various forms of therapy. However, embracing chiropractic solutions can be a game changer. Offering a proactive approach to boost performance, alleviate discomfort and reduce the risk of future health problems, chiropractic care is now a popular choice among men. Look Beyond Pain, Gain a Quality Life Back pain may be the ... Read More
Pediatric Chiropractic care at PCH in dana point

Pediatric Chiropractic Care: Chiropractic for Babies

The Amazing Benefits of Chiropractic Care for Babies How Can PCH Chiropractic’s Pediatric Care Help Your Family? In the journey of early childhood development, it’s quite common for babies to experience minor bumps and discomfort as they grow and explore their world. However, these small events sometimes lead to misalignments in the body, causing discomfort and other health issues. This is where chiropractic care for babies comes into play. Benefits of Pediatric Chiropractic Care Chiropractic care is a non-invasive, holistic method aimed at improving overall health by focusing on the alignment of the spine and other parts of the body. ... Read More

Experience Sciatica Relief with Chiropractic

Experience Sciatica Relief with Chiropractic How Chiropractic Techniques Offer New Paths to Pain Relief and Mobility Sciatica is more than just a simple backache; it’s a specific type of pain that originates from the lower back and travels down through the buttocks and into the legs. It often affects just one side of the body, although it’s not uncommon for both legs to experience discomfort. Sciatica pain can vary from a mild ache to a sharp, burning sensation, or even feel like an electric shock. Numbness, tingling, and muscle weakness in the affected leg or foot are also common symptoms. ... Read More

Poor Posture: How it Affects You 

Poor Posture: How it Affects You You may have gotten used to the fact that you have poor posture. You sit in a slouch position because it feels uncomfortable to sit up. When you stand up, you walk with your shoulders raised or your back slightly rolled. You accommodate the issue by resting when necessary or repositioning your body once you feel pain. You may wonder what’s the big deal. You can continue like this. But, at PCH Chiropractic, we’d like to take a moment to explain why addressing posture is crucial. Stressing Your Body That pain you feel in ... Read More
Pediatric Chiropractic Care Safety

Is Pediatric Chiropractic Safe for Kids?

Is Pediatric Chiropractic Safe for Kids? Once you bring a new life into the world, you’re responsible for their well-being. This is a major undertaking for anyone. That’s why when you’re trying to decide if bringing him or her to a Dana Point, CA, chiropractor is the right decision. For this reason, we’d like to shed some light on the safety of chiropractic care for kids to help you as you decide. General Information First and foremost, we have two pediatric chiropractors on staff, both of which have undergone the necessary training to work with children. Both practitioners underwent instruction ... Read More
Pregnant Woman Going to Prenatal Chiropractic Care Visit

What to Expect: Prenatal Chiropractic Care Visit

What to Expect: Prenatal Chiropractic Care Visit Depending on how far along you are, you probably already know what to expect at your prenatal visits. However, if you’re now looking into prenatal chiropractic care, you may wonder what to expect at your first visit and subsequent ones. And even if you’ve been to the chiropractor before, you may have questions as to how prenatal chiropractic visits differ. At PCH Chiropractic, we’d like you to know what a prenatal visit with a Dana Point chiropractor is like to put your mind at ease. If You’ve Been to a Chiropractor Before If ... Read More
Pregnancy-Related Back Pain Treated With Chiropractic Care

Are You Experiencing Pregnancy-Related Back Pain?

Are You Experiencing Pregnancy-Related Back Pain? Back pain is a common problem during pregnancy. In fact, the American Pregnancy Association reports that an estimated 50 to 70 percent of pregnant women experience it. While it’s not a life-threatening symptom, it can make it more difficult to accomplish everything you need to get done before the baby arrives. And it can put a damper on this joyous time. At PCH Chiropractic, our Dana Point prenatal chiropractors have the ability to ease this pain and discomfort and help this be a more magical, productive time. General Information About Pregnancy-Related Back Pain You ... Read More
Labor and Delivery Tips

Tips to Make Labor and Delivery Easier 

Tips to Make Labor and Delivery Easier Far too often, women think childbirth is meant to hurt badly unless they take pain meds or have an epidural. A difficult delivery just happens, and there’s no way to prevent it. This isn’t necessarily the case. You can take steps during your pregnancy that can make your labor and delivery easier on you and less painful. Fortunately, at PCH Chiropractic, we offer this service and have over 40 years of combined experience in Prenatal Chiropractic care.   Let’s discuss how we can help you. Have a Caregiver You Trust Not all midwives ... Read More