Preventing Back And Neck Pain

Work Without Pain: Preventing Back And Neck Pain from Desk Jobs

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Work Without Pain  Preventing Back And Neck Pain from Desk Jobs Are you spending most of your day sitting at a desk? Whether you’re working remotely from home, commuting to an office in Dana Point, or setting up shop in a local co-working space, hours of sitting can take a toll on your spine and posture. Prolonged sitting and poor ergonomics are leading causes of chronic back pain, stiff necks, headaches, and even sciatica for modern professionals. At PCH Chiropractic in Dana Point, we regularly work with office workers and remote employees who are tired of living with discomfort caused ... Read More
poor-posture-effect

Poor Posture: How it Affects You 

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Poor Posture: How it Affects You You may have gotten used to the fact that you have poor posture. You sit in a slouch position because it feels uncomfortable to sit up. When you stand up, you walk with your shoulders raised or your back slightly rolled. You accommodate the issue by resting when necessary or repositioning your body once you feel pain. You may wonder what’s the big deal. You can continue like this. But, at PCH Chiropractic, we’d like to take a moment to explain why addressing posture is crucial. Stressing Your Body That pain you feel in ... Read More