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Headaches & Migraines

How PCH Chiropractic Examines Patients With Headaches

There are many different kinds of headaches, each with their own personality. ๐Ÿ‘ฉโ€๐ŸŽจ At PCH Chiropractic, the comprehensive history and examination process that we use on each and every patient will help us determine if the headache can be treated with chiropractic care. We ask when the headaches come on, are there any specific headache triggers, the quality of the headache, what other symptoms are there, all this will help us identify the cause of the headache and help us as we create ๐š ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐Ÿ๐จ๐ซ ๐œ๐š๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐ฅ๐จ๐ง๐  ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐๐š๐œ๐ก๐ž ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ.

Comprehensive Consultation and Exam

Why We Take Digital X-Rays on Patients With Headaches

If weโ€™re ever wondering how to stop a headache we have to look no further than X-rays. ๐™๐™ค ๐™จ๐™š๐™š ๐™ž๐™จ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ. ๐™’๐™š ๐™–๐™ง๐™š ๐™ช๐™ฃ๐™ฌ๐™ž๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ช๐™š๐™จ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉโ€™๐™จ ๐™๐™š๐™–๐™ก๐™ฉ๐™. We take digital X-rays to get the clearest picture of whatโ€™s going with a patientโ€™s spine, giving us a better understanding of the cause of a headache, to determine if there situation would be best treated by chiropractic care. At PCH Chiropractic, as chiropractors for headaches, we have access to X-ray results in minutes so that we can get to work right away to tackle even the most intense headache and give our patients natural headache relief.

Why We Take Digital X-Rays on Patients With Headaches

How PCH Chiropractic Uses Specific Chiropractic Adjustments to Help Headaches

๐…๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐š๐ฌ ๐š ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ ๐จ๐Ÿ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ. A subluxation – a misalignment in the spine – will irritate the nerves of the neck causing pain and dysfunction throughout the body. It will even block blood flow to the ๐Ÿง . ๐™๐™๐™–๐™ฉ ๐™ž๐™จ ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™—๐™–๐™™ ๐™ฃ๐™š๐™ฌ๐™จ. ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ž ๐œ๐š๐ง ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ญ๐š๐ค๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐™€๐™‘๐™€๐™๐™”๐™๐™ƒ๐™„๐™‰๐™‚. Our adjustments are informed by a patientโ€™s consultation, evaluation, exams, and X-rays, making them extremely specific and gentle. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ.

How PCH Chiropractic Uses Specific Chiropractic Adjustments to Help Headaches

How PCH Chiropractic Eliminates Headaches

๐…๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐š๐ฌ ๐š ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ ๐จ๐Ÿ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ. A subluxation – a misalignment in the spine – will irritate the nerves of the neck causing pain and dysfunction throughout the body. It will even block blood flow to the ๐Ÿง . ๐™๐™๐™–๐™ฉ ๐™ž๐™จ ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™—๐™–๐™™ ๐™ฃ๐™š๐™ฌ๐™จ. ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ž ๐œ๐š๐ง ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ญ๐š๐ค๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐™€๐™‘๐™€๐™๐™”๐™๐™ƒ๐™„๐™‰๐™‚. Our adjustments are informed by a patientโ€™s consultation, evaluation, exams, and X-rays, making them extremely specific and gentle. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ.

How PCH Chiropractic Eliminates Headaches

How PCH Chiropractic Uses Traction to Help Headaches

We love Chiropractic BioPhysics. ๐‘ฐ๐’• ๐’๐’Š๐’•๐’†๐’“๐’‚๐’๐’๐’š ๐’”๐’‚๐’—๐’†๐’” ๐’๐’Š๐’—๐’†๐’”. In addition to chiropractic adjustments for headaches we use traction to restore the proper spinal structure. The spine has a bunch of curves in it and they all play important roles. ๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—บ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ, ๐—ผ๐—ฟ ๐—ถ๐—ป ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ๐—ฑ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜ƒ๐—ฎ๐˜€๐˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†.The nerves that run through the spine arenโ€™t able to send the same quality messages as normal which results in pain and dysfunction throughout the body.ย 
How PCH Chiropractic Uses Traction to Help Headaches

Simple Exercises To Do at Work That Help With Headaches

Weโ€™re here at South County Fitness getting our sweat on. We love pilates, itโ€™s a great complement to chiropractic care because it helps strengthen the core and maintain spinal health. A lot of our patients have jobs where theyโ€™re sitting for 6-10 hours a day. Our bodies were not designed for this sedentary lifestyle. ๐—ง๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜„๐—ผ๐—ฟ๐—ธ, ๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—น ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐˜‚๐˜๐˜€ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ, ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ, ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ. Follow along with Dr. Palmer who is walking us through the best exercises for tension headache relief. This is the perfect excuse to take a break at work. ๐‘ซ๐’๐’„๐’•๐’๐’“โ€™๐’” ๐’๐’“๐’…๐’†๐’“๐’”!

Simple Exercises To Do at Work That Help With Headaches

Lower Back Pain

Why We Do A Detailed Examination for Patients With Low Back Pain

Going to a new doctor always feels like a chore. We have to go through our entire history and sometimes put ourselves in uncomfortable situations with a doctor who may or may not actually be listening. To them we might just be another number. ๐“๐ก๐š๐ญ ๐ข๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ฌ๐ž ๐š๐ญ ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ. As chiropractors for lower back pain, we rely on an open dialogue with our patients to understand what theyโ€™re experiencing and how itโ€™s affecting their lives. ๐‘พ๐’†โ€™๐’“๐’† ๐’๐’๐’• ๐’”๐’‚๐’•๐’Š๐’”๐’‡๐’Š๐’†๐’… ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’†๐’šโ€™๐’“๐’† ๐’”๐’‚๐’•๐’Š๐’”๐’‡๐’Š๐’†๐’…. Watch Dr. Peet go through the examinations we perform to ๐’•๐’“๐’–๐’๐’š ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’… ๐’‚๐’๐’… ๐’†๐’Ž๐’‘๐’‚๐’•๐’‰๐’Š๐’›๐’† ๐’˜๐’Š๐’•๐’‰ ๐’๐’–๐’“ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’”. We want to find out how our patientsโ€™ bodies are adapting to certain stimulus to better understand what is working and what isnโ€™t. Natural pain relief for back pain is possible and itโ€™s what we desire for all our patients. We know that chiropractic care is the best treatment for low back pain because of how it approaches pain and the patient.

Comprehensive Consultation and Exam for lower back pain at PCH Chiropractic

Why We Take Digital X-Rays For Low Back Pain

๐“๐จ ๐ฌ๐ž๐ž ๐ข๐ฌ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ. ๐–๐ž ๐š๐ซ๐ž ๐ฎ๐ง๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ ๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก. We take digital X-rays to get the clearest picture of whatโ€™s going with a patientโ€™s spine to determine if their situation would be best treated by chiropractic care. X-rays identify: ๐˜ผ๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ๐™จ๐™ช๐™š๐™จ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ค๐™ง ๐™™๐™š๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜ผ๐™™๐™š๐™ฆ๐™ช๐™–๐™ฉ๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ฅ๐™ž๐™ฃ๐™–๐™ก ๐™™๐™ž๐™จ๐™˜๐™จ ๐™Š๐™ฉ๐™๐™š๐™ง ๐™™๐™ž๐™จ๐™š๐™–๐™จ๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™–๐™ฎ ๐™—๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ž๐™—๐™ช๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ When we know exactly whatโ€™s going on we can provide the best treatment for low back pain.

Why we take x-rays for lower back pain at PCH Chiropractic

How We Use Specific Chiropractic Adjustments to Help Low Back Pain

Weโ€™ve done a history, the exams, taken X-rays, reported our findings, now itโ€™s time to get to work. If we determine that chiropractic is the answer, which it normally is, we will use ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™ก๐™ค๐™ฌ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ, ๐™ฉ๐™๐™š ๐™˜๐™๐™ž๐™ง๐™ค๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜ ๐™–๐™™๐™Ÿ๐™ช๐™จ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. We use adjustments to correct subluxations, which is just a fancy word for misalignments in the spine. When the spine falls out of alignment, it irritates the nerves causing inflammation, pain and dysfunction. ๐—ช๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜๐—ผ ๐—ฎ๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—น๐˜†๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฏ๐˜† ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—บ๐—ถ๐˜€๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ถ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. There are a variety of techniques we use depending on the needs of the patient. No bone crushing here just simple, specific, and gentle adjustments that provide natural pain relief for back pain.ย 

Specific chiropractic adjustments for lower back pain at PCH Chiropractic

Low Back Pain Exercise

Today weโ€™re at South County Fitness to get our sweat on. One of the best exercises for lower back pain is pilates. ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐จ๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ค๐ข๐ง๐  ๐ข๐ญ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ. Follow along with Dr. Peet as she runs through a pilates routine and some of the best stretches for low back pain.

Low back pain exercise in San Clemente and Dana Point

Neck Pain

How PCH Chiropractic Helps Eliminate Neck Pain

๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐š๐ญ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž๐ฒ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’–๐’๐’…๐’โ€™๐’• ๐’ƒ๐’† ๐’‡๐’–๐’“๐’•๐’‰๐’†๐’“ ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’•๐’“๐’–๐’•๐’‰. At ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, we take a comprehensive and unique approach to stop neck pain in its tracks and give our patients the neck pain relief they deserve. ๐–๐žโ€™๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌ ๐š๐ญ ๐๐ž๐ญ๐ž๐œ๐ญ๐ข๐ง๐ , ๐ฅ๐จ๐œ๐š๐ญ๐ข๐ง๐ , ๐š๐ง๐ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฌ๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง๐ฌ – ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ ๐ข๐ง ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ. ๐”๐ฌ๐ข๐ง๐  ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐๐ข๐จ๐๐ก๐ฒ๐ฌ๐ข๐œ๐ฌ, ๐ฐ๐ž ๐ซ๐ž๐ญ๐ซ๐š๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ญ๐จ ๐š๐ฌ๐ฌ๐ฎ๐ฆ๐ž ๐ญ๐ก๐ž ๐จ๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐š๐ฌ ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ. We believe that empowering our patients to take control of their own health is why we get such great results. We want them to have all the tools necessary to get relief from neck pain and make it a part of their past but not their future.

How PCH Chiropractic can eliminate neck pain

The Dangers of Text Neck w/ Dr Bill Sears

๐“๐ž๐œ๐ก ๐ง๐ž๐œ๐ค ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ค, ๐’Š๐’•โ€™๐’” ๐’‚ ๐’๐’Š๐’ˆ๐’‰๐’•๐’Ž๐’‚๐’“๐’† ๐’‡๐’๐’“ ๐’๐’–๐’“ ๐’๐’—๐’†๐’“๐’‚๐’๐’ ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’”. We had the amazing opportunity to sit down with our friend, Dr. Bill Sears. Heโ€™s been a pediatrician for 50 years and says that this epidemic has never been worse, ๐’๐’„๐’„๐’–๐’“๐’“๐’Š๐’๐’ˆ ๐’‚๐’• ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’”๐’• ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’•๐’Š๐’Ž๐’† ๐’Š๐’ ๐’‚ ๐’„๐’‰๐’Š๐’๐’…โ€™๐’” ๐’๐’Š๐’‡๐’†. Tech neck is the altering of the cervical spinal structure due to our obsession with technology.ย  79% of 18-44 year olds spend just two waking hours a day without a phone in their hand. Structure dictates function. ๐“๐ก๐ข๐ฌ ๐ฅ๐จ๐ฌ๐ฌ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ, ๐ฅ๐ฎ๐ง๐ ๐ฌ, ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐œ๐ฒ๐œ๐ฅ๐ž, ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐œ๐ฒ๐œ๐ฅ๐ž, ๐œ๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐ฆ๐š๐ง๐ฒ ๐ค๐ข๐๐ฌ. Luckily, where there is life there is hope. At PCH Chiropractic, we work to correct these structural issues to restore function and allow the body the heal. If the tycoons in Silicon Valley donโ€™t allow their kids to use technology, maybe we should be a bit more discerning

The Dangers of Text Neck w/ Dr Bill Sears

How to Get Longer Lasting Neck Pain Relief

๐‘ฐ๐’•โ€™๐’” ๐’๐’๐’• ๐’๐’๐’“๐’Ž๐’‚๐’ ๐’‡๐’๐’“ ๐’๐’–๐’“ ๐’๐’†๐’„๐’Œ ๐’•๐’ ๐’‰๐’–๐’“๐’•, itโ€™s a sign that something ainโ€™t right. At PCH Chiropractic, we use a technique known as ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐๐ข๐จ๐๐ก๐ฒ๐ฌ๐ข๐œ๐ฌ (CBP) to provide more permanent neck pain relief. ๐™„๐™ฃ ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฃ๐™š๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ, ๐™ฌ๐™š ๐™จ๐™š๐™š ๐™– ๐™ก๐™ค๐™จ๐™จ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™˜๐™š๐™ง๐™ซ๐™ž๐™˜๐™–๐™ก ๐™˜๐™ช๐™ง๐™ซ๐™š, ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™˜๐™  ๐™ข๐™–๐™ฎ ๐™—๐™š ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™š๐™™ ๐™ค๐™ง ๐™ž๐™ฃ ๐™จ๐™ค๐™ข๐™š ๐™˜๐™–๐™จ๐™š๐™จ ๐™ง๐™š๐™ซ๐™š๐™ง๐™จ๐™š๐™™. Along with our chiropractic adjustments for neck pain, we use traction to help restore the normal curve. ๐Ž๐ฎ๐ซ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ž๐๐ฌ ๐จ๐Ÿ ๐ž๐š๐œ๐ก ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐ฑ๐ญ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ. ๐–๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐œ๐š๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐จ๐ซ๐ญ๐ก๐จ๐ญ๐ข๐œ๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฌ๐จ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐œ๐š๐ง ๐ฌ๐ญ๐จ๐ฉ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐ข๐ญ๐ฌ ๐ญ๐ซ๐š๐œ๐ค๐ฌ.

How to get longer lasting neck pain relief in San Clemente

How We Care for Patients Using Chiropractic Adjustments

Nothing is worse than going to a doctor in hopes that they can help relieve pain and they donโ€™t listen to a single word. They couldnโ€™t be bothered to understand the situation. ๐€๐ญ ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ญ๐ซ๐ž๐š๐ญ ๐š ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ. ๐™’๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ what each patient is going through. ๐™’๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ how best to care for each patient. ๐™’๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ how an issue is affecting each patientโ€™s life. ๐—œ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜‚๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜๐˜€ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. When it comes to chiropractic adjustments we use what weโ€™ve heard to determine which technique will be best for each individual patient. ๐‘ด๐’‚๐’๐’–๐’‚๐’ ๐’‚๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’• ๐‘บ๐’‚๐’„๐’“๐’ ๐‘ถ๐’„๐’„๐’Š๐’‘๐’Š๐’•๐’‚๐’ ๐‘ป๐’†๐’„๐’‰๐’๐’Š๐’’๐’–๐’† (๐‘บ๐‘ถ๐‘ป) ๐‘จ๐’“๐’•๐’‰๐’“๐’๐‘บ๐’•๐’Š๐’Ž ๐‘จ๐’„๐’•๐’Š๐’—๐’‚๐’•๐’๐’“ ๐‘ซ๐’“๐’๐’‘ ๐‘ป๐’‚๐’ƒ๐’๐’† ๐“๐ก๐ž๐ฌ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐š๐ง๐ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ญ๐ก๐ž๐ฒ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž.

How We Care for Patients Using Chiropractic Adjustments

Why We Take X Rays on Patients With Neck Pain

๐‘บ๐’†๐’†๐’Š๐’๐’ˆ ๐’Š๐’” ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’Š๐’๐’ˆ. ๐‘พ๐’† ๐’…๐’๐’โ€™๐’• ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’‚๐’๐’š ๐’ˆ๐’–๐’†๐’”๐’”๐’†๐’” ๐’˜๐’‰๐’†๐’ ๐’Š๐’• ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’๐’‡ ๐’๐’–๐’“ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’”. ๐€๐ญ ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, ๐ฐ๐ž ๐ฎ๐ฌ๐ž ๐š ๐ฅ๐จ๐ฐ ๐ซ๐š๐๐ข๐š๐ญ๐ข๐จ๐ง ๐๐ข๐ ๐ข๐ญ๐š๐ฅ ๐—-๐ซ๐š๐ฒ ๐ฌ๐จ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง. ๐–๐ž ๐ญ๐š๐ค๐ž ๐—-๐ซ๐š๐ฒ๐ฌ ๐จ๐ง ๐ฌ๐ข๐ญ๐ž, ๐ฌ๐จ ๐ฐ๐ž ๐ ๐ž๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ข๐ง ๐ข๐ง ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. We even gave our X-ray machine its own personal suite. ๐„๐š๐œ๐ก ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ข๐ซ ๐—-๐ซ๐š๐ฒ๐ฌ, ๐ฌ๐จ ๐ญ๐ก๐ž๐ฒ ๐ค๐ง๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐š๐ซ๐ž ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ง๐  ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.The great thing about X-rays is we can use them as a benchmark to see how much progress each patient is making.

Why We Take X Rays on Patients With Neck Pain

Our Favorite Exercises for Neck Pain Relief

These are some of the ๐’ƒ๐’†๐’”๐’• ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’” ๐’‡๐’๐’“ ๐’๐’†๐’„๐’Œ ๐’‘๐’‚๐’Š๐’ and allow our patients to get relief from neck pain at home, because sometimes we just donโ€™t want to leave the house. ๐ƒ๐ซ. ๐๐š๐ฅ๐ฆ๐ž๐ซโ€™๐ฌ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐๐ž๐œ๐ค ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž Get the shower nice and steamy. Enjoy a shower head massage to relax the neck muscles. Get out, dry off, and run the neck through its full range of motion. ๐ƒ๐ซ. ๐‚๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐žโ€™๐ฌ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐๐ž๐œ๐ค ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž It may be subtle, but chin tucks are a great way to counteract the effects of forward head posture, an epidemic in our tech-obsessed culture.

Our Favorite Exercises for Neck Pain Relief

Pregnancy

A Healthy Pregnancy is Normal, Pain Is Not

๐Ž๐ฎ๐ซ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง! Dr. Palmer Peet has been caring for pregnant women through prenatal chiropractic care for 38 years, heโ€™s even taught other chiropractors how to better care for their pregnant patients. ๐€๐ญ ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ž๐š๐œ๐ก ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ก๐š๐ฏ๐ž ๐š ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ. ๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ž๐š๐œ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ – ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐š๐ง๐ฒ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐ข๐๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐š๐ง๐ ๐ฅ๐š๐›๐จ๐ซ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ. Chiropractic care during pregnancy is such an incredible relief for pregnant patients and their babies. ๐—•๐˜† ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ณ๐—น๐—ผ๐˜„, ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜†, ๐˜€๐—ต๐—ผ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ, ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐˜๐—ถ๐—บ๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฏ๐˜†. ๐‘ฐ๐’•โ€™๐’” ๐’๐’๐’• ๐’๐’๐’“๐’Ž๐’‚๐’ ๐’•๐’ ๐’ƒ๐’† ๐’–๐’๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’† ๐’๐’“ ๐’Š๐’ ๐’‘๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’†๐’๐’•๐’Š๐’“๐’†๐’•๐’š ๐’๐’‡ ๐’‚ ๐’‘๐’“๐’†๐’ˆ๐’๐’‚๐’๐’„๐’š. We can make sure of that.ย 

PCH Chiropractic - a healthy pregnancy is normal, pain is not

Where to Start for a Natural and Healthy Pregnancy

Often times pregnancy is treated like a sickness or a disease, when really is a natural and vibrant experience. ๐€๐ญ ๐๐‚๐‡ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ž๐š๐œ๐ก ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ก๐š๐ฏ๐ž ๐š ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ. ๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ž๐š๐œ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ – ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐š๐ง๐ฒ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐ข๐๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐š๐ง๐ ๐ฅ๐š๐›๐จ๐ซ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ. We cherish our pregnant patients as they go through one of the most magical times in their lives. And it should be just that, magical. If after our initial exam we think weโ€™re not the right solution for a patient, weโ€™ll recommend the right practitioner to help them have the best pregnancy possible. Thatโ€™s what everyone deserves!

Where to start for a healthy and natural pregnancy

Chiropractic Adjustments are Vital for a Healthy Pregnancy

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฆ๐จ๐ฆ ๐š๐ง๐ ๐›๐š๐›๐ฒ ๐ฏ๐ž๐ซ๐ฒ ๐ก๐š๐ฉ๐ฉ๐ฒ. Weโ€™ve seen it with our very one eyes over the course of our 38 years caring for pregnant moms. When the spine is properly aligned, the brain can send all the proper energy and communication throughout the body. This ensures not only a healthy life but a healthy pregnancy. ๐—” ๐—บ๐—ถ๐˜€๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ, ๐—ผ๐—ฟ ๐˜€๐˜‚๐—ฏ๐—น๐˜‚๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—น๐—น ๐—ถ๐˜, ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜† ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€. ๐‘ป๐’‰๐’† ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Š๐’” ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’Š๐’ƒ๐’๐’† ๐’‡๐’๐’“ ๐’„๐’๐’๐’•๐’“๐’๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’๐’•๐’“๐’‚๐’„๐’•๐’Š๐’๐’๐’”. If the messages canโ€™t reach the uterus because of a misalignment in the spine placing pressure on the nervous system, labor will be just thatโ€ฆlaborious. Chiropractic adjustments while pregnant take pressure off the nerves and allow proper communication and physical function. That means a more comfortable pregnancy, shorter and less painful labor, and quicker recovery.

Chiropractic Adjustments are Vital for a Healthy Pregnancy

An Easier and Shorter Labor with the Webster Technique

๐‘ป๐’‰๐’† ๐‘พ๐’†๐’ƒ๐’”๐’•๐’†๐’“ ๐‘ป๐’†๐’„๐’‰๐’๐’Š๐’’๐’–๐’† ๐’Š๐’” ๐’‚ ๐’ˆ๐’‚๐’Ž๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’“ ๐’‡๐’๐’“ ๐’‘๐’“๐’†๐’ˆ๐’๐’‚๐’๐’• ๐’˜๐’๐’Ž๐’†๐’. Dr. Peet was taught by the creator of the Webster Technique, Larry Webster. He then went on to teach the Webster Technique to other chiropractors, so itโ€™s safe to say that he knows the incredible benefits this technique can have for pregnant women. ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ข๐ฌ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ. ๐–๐จ๐ฆ๐ž๐ง ๐ฐ๐ก๐จ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ: ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™– ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™š ๐™ฅ๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ ๐™ƒ๐™–๐™ซ๐™š ๐™– ๐™จ๐™๐™ค๐™ง๐™ฉ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™š๐™–๐™จ๐™ž๐™š๐™ง ๐™ก๐™–๐™—๐™ค๐™ง ๐™„๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™˜๐™๐™–๐™ฃ๐™˜๐™š๐™จ ๐™ค๐™› ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™—๐™ž๐™ง๐™ฉ๐™.

An easier and shorter labor with the Webster technique

3 Exercises for an Easier Labor

While exercising or stretching during pregnancy may be the last item on a womanโ€™s list, there are few things better for them and their baby. Weโ€™re back at South County Fitness to talk about 3 ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’” ๐’‡๐’๐’“ ๐’‚๐’ ๐’†๐’‚๐’”๐’Š๐’†๐’“ ๐’๐’‚๐’ƒ๐’๐’“ ๐’‚๐’๐’… ๐’‚ ๐’Ž๐’๐’“๐’† ๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’† ๐’‘๐’“๐’†๐’ˆ๐’๐’‚๐’๐’„๐’š. Pilates is such a great exercise for pregnant women because it helps to ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜€๐—ฝ๐—ถ๐—ป๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐˜† ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ. Follow along with Dr. Catherine, itโ€™ll make the baby very happy!

PCH Chiropractic 3 exercises for an easier labor

Schedule an Appointment

Ready to discover the benefits of chiropractic care? At PCH Chiropractic, Drs. Palmer and Catherine Peet are here to help you get the most out of your life and obtain the highest standard of health and wellness. Book your appointment today.